0411 552 131

Hi, I’m Judy Cotton, a qualified counsellor, strategic psychotherapist, and clinical hypnotherapist.

I can help you overcome difficulties that affect your well-being and guide you toward a brighter, more fulfilling life. My qualifications come from the Institute of Applied Psychology, a world-renowned institution known for its pioneering strategic approaches.
I am based on the NSW Central Coast, however, my sessions are conducted online via Zoom, so I can help you wherever you are. You can remain in the comfort of your own home! My method is not a “one size fits all”. I like to build trust by getting to know you and what’s going on for you. This helps me tailor a session that is unique to you and your circumstances. My approach incorporates the techniques developed by renowned psychiatrist and psychologist Milton Erickson. This is a collaborative approach and is focused on rapid solutions. We won’t be spending too much time going over your past. Now is what matters, and your future. My focus is on what’s happening for you right now and enabling you to move beyond what’s keeping you trapped in your current situation. I offer a compassionate, caring, and non-judgmental space where we can collaboratively explore what's causing you distress and work together to discover practical solutions. I will work alongside you to help you find relief, take control of your life, and create a brighter future.

What to Expect at Ocean Tides Therapy

I believe that no two journeys are the same. That’s why I take the time to get to know you so I can tailor each session to your unique circumstances and goals. Whether you're seeking support for specific challenges or looking to enhance your overall well-being, I am here to guide and support you every step of the way. I will begin by asking you to share a little about yourself, your interests, likes, and dislikes, and anything that might help me tailor your session. I will work with you to identify the underlying issues contributing to your specific problem. Next, I will explain the hypnosis process in detail, ensuring you have a clear understanding of what to expect. I’ll also address and dispel common myths about hypnosis — for example, that you won’t be unconscious, that you won’t be under my control, and that you will remain fully aware throughout the session. You can stop the process at any time if you wish. With your consent, I will then guide you into a deeply relaxed state. While in this relaxed state, I will make gentle suggestions that are more easily absorbed by your subconscious, supporting your healing and change. The session typically lasts around 45 minutes, after which I will carefully guide you back to full awareness. You’ll likely still feel calm and relaxed afterward. Most clients find their experience enjoyable and beneficial. My goal is to create a safe, non-judgmental, and comfortable space where you can explore and make positive changes with confidence.

Privacy and Confidentiality

Your privacy is protected and confidentiality is assured. Your personal information is not shared without your consent except when required by law to report disclosures of crime or abuse involving children or vulnerable individuals, or if information is subpoenaed by the court. All records are securely stored in accordance with the Australian Privacy Act. Duty of care is taken seriously, including assessing your suitability for hypnotherapy, monitoring your progress, and ensuring your well-being throughout your journey. My practice maintains the highest professional standards, strictly adhering to all health, safety, and data protection laws, and regularly attending seminars and training to ensure skills remain current and aligned with best practices. Importantly, no session or intervention occurs without your explicit consent.